Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.04 g

50%

Total Fat

8.54 g

11%

Saturated Fat

3.03 g

15%

Monounsaturated Fat

3.91 g

Polyunsaturated Fat

0.54 g

Trans Fat

No data

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

No data

Minerals

Sodium

55.25 mg

Potassium

357 mg

Calcium

26.35 mg

Magnesium

23.8 mg

Iron

0.7 mg

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean Only, Cooked, Broiled contains 184 calories, 0g carbs, 8.54g fat, and 25.04g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 184 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min

Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean Only, Cooked, Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.04 g

50%

Total Fat

8.54 g

11%

Saturated Fat

3.03 g

15%

Monounsaturated Fat

3.91 g

Polyunsaturated Fat

0.54 g

Trans Fat

No data

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

No data

Minerals

Sodium

55.25 mg

Potassium

357 mg

Calcium

26.35 mg

Magnesium

23.8 mg

Iron

0.7 mg

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean Only, Cooked, Broiled contains 184 calories, 0g carbs, 8.54g fat, and 25.04g protein.

High Protein Low Carb Low Sodium