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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean and Fat, Cooked, Braised
Lamb new zealand imported frozen shoulder whole arm and blade separable lean fat cooked braised

Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

58.11 g

116%

Total Fat

54.12 g

69%

Saturated Fat

26.24 g

131%

Monounsaturated Fat

21.05 g

-

Polyunsaturated Fat

2.74 g

-

Trans Fat

No data

-

Cholesterol

253.38 mg

84%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

105.06 mg

5%

Potassium

302.82 mg

6%

Calcium

55.62 mg

4%

Magnesium

37.08 mg

9%

Iron

4.35 mg

24%

Zinc

9.33 mg

85%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean and Fat, Cooked, Braised contains 735 calories, 0g carbs, 54.12g fat, and 58.11g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 735 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 51 min

  • Orange jogging icon

    Jogging

    1 h 36 min

  • Green cycling icon

    Cycling

    1 h 39 min

  • Yellow walking icon

    Walking

    2 h 58 min

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