- Food Database
- High Protein

Chicken Stewing Meat and Skin, Cooked, Stewed
507 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 47.8g
Fat: 33.6g

Chicken Broilers or Fryers, Light Meat Only, Raw
100 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 20.4g
Fat: 1.5g

Chicken Cornish Game Hens, Meat Only, Raw
277 Cal
1 bird whole
Carbs: 0g
Protein: 47.9g
Fat: 8g

Turkey, Fryer-Roasters, Back, Meat Only, Cooked, Roasted
47 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 7.5g
Fat: 1.6g

Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Fried, Flour
314 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 4.5g
Protein: 29.9g
Fat: 18.6g

Chicken Broilers or Fryers, Back Meat Only, Cooked, Fried
101 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 2g
Protein: 10.5g
Fat: 5.4g

Protein Powder, Soy Based
175 Cal
1 scoop
Carbs: 13g
Protein: 25g
Fat: 2.5g

Steller Sea Lion Meat, With Fat, by Alaska Native
242 Cal
100 g
Carbs: 5.6g
Protein: 22.1g
Fat: 14.7g

Beef, Cured, Smoked, Chopped
37 Cal
1 slice (1 oz)
Carbs: 0.5g
Protein: 5.7g
Fat: 1.2g

Fried Chicken Wing Meat Only, Skin and Breading Removed
140 Cal
1 wing, wing with skin
Carbs: 1.4g
Protein: 18.7g
Fat: 6.6g

Fried Chicken Breast, Meat Only, Skin and Breading Removed
208 Cal
1 breast, without skin
Carbs: 0g
Protein: 38g
Fat: 6.2g

Snacks, Soy Chips or Crisps, Salted
109 Cal
1 oz
Carbs: 15.1g
Protein: 7.5g
Fat: 2.1g

Snacks, Balance, Original, Bar
415 Cal
1 serving
Carbs: 48.7g
Protein: 28g
Fat: 12g

Cheese, Pasteurized Process, American, Without Di Sodium Phosphate
106 Cal
1 oz
Carbs: 0.5g
Protein: 6.3g
Fat: 8.9g

Cheese, Parmesan, Low Sodium
451 Cal
1 cup, grated
Carbs: 3.7g
Protein: 41.6g
Fat: 30g

Beverage Milkshake Mix, Dry, Not Chocolate
23 Cal
1 tbsp
Carbs: 3.7g
Protein: 1.6g
Fat: 0.2g

Dairy and Egg, Cheese, Swiss, Lowfat
50 Cal
1 slice
Carbs: 1g
Protein: 8g
Fat: 1.4g

Imitation Cheese, American or Cheddar, Low Cholesterol
441 Cal
1 cup, shredded
Carbs: 1.1g
Protein: 28.2g
Fat: 36.2g

Sardines, Canned in Oil, Drained, Solids With Bone
310 Cal
1 cup, drained
Carbs: 0g
Protein: 36.7g
Fat: 17.1g

Smoked Whitefish
147 Cal
1 cup, cooked
Carbs: 0g
Protein: 31.8g
Fat: 1.3g