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  1. Food Database
  2. Poultry Products
  3. Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Fried, Flour
Chicken broilers or fryers dark meat and skin cooked fried flour

Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Fried, Flour

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.49 g

2%

Net Carbohydrates

4.49 g

2%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

29.94 g

60%

Total Fat

18.6 g

24%

Saturated Fat

5.04 g

25%

Monounsaturated Fat

7.33 g

-

Polyunsaturated Fat

4.3 g

-

Trans Fat

No data

-

Cholesterol

101.2 mg

34%

Vitamins

Vitamin A

34.32 mcg

4%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

97.9 mg

4%

Potassium

253 mg

5%

Calcium

18.7 mg

1%

Magnesium

26.4 mg

6%

Iron

1.65 mg

9%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Fried, Flour contains 314 calories, 4.49g carbs, 18.6g fat, and 29.94g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 314 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

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    1 unit (yield from 1 lb ready-to-cook chicken)192 Cal

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    1 unit (yield from 1 lb ready-to-cook chicken)216 Cal

  • Chicken broilers or fryers meat and skin cooked stewed

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    1 cup, chopped or diced307 Cal

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    1 cup, chopped or diced335 Cal

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