High Protein Foods

Pork Cured Ham Rump, Bone-In, Separable Lean and Fat, Heated, Roasted

150 Cal

Pork Cured Ham With Natural Juices, Rump, Bone-In, Separable Lean and Fat, Heated, Roasted

150 Cal

Pork Cured Ham Shank, Bone-In, Separable Lean and Fat, Unheated

50 Cal

Pork Cured Ham, Rump, Bone-In, Separable Lean Only, Heated, Roasted

112 Cal

Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Braised

296 Cal

Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean Only, Heated, Roasted

116 Cal

Beans, Yellow Mature Seeds, Raw

676 Cal

Beans, Kidney, California Red, Mature Seeds, Raw

607 Cal

Peanuts, Virginia, Oil-Roasted, Without Salt

827 Cal

Monterey Cheese, Low Fat

413 Cal

Brick Cheese

490 Cal

Cheese, Low-Sodium, Cheddar or Colby

525 Cal

Cheese, Mozzarella, Whole Milk, Low Moisture

90 Cal

Coho Salmon, Farmed, Cooked, Dry Heat

255 Cal

Shrimp, Cooked, Moist Heat

101 Cal

Shrimp, Cooked, No Added Fat

99 Cal

Queen or Snow Crab, Cooked, Moist Heat

98 Cal

Anchovy, Canned

60 Cal

Swordfish, Cooked, Dry Heat

182 Cal

Yellowfin Tuna, Cooked, Dry Heat

111 Cal