High Protein Foods

Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Cooked, Braised

489 Cal

Pork, Fresh, Loin Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Braised

145 Cal

Pork Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Raw

96 Cal

Cowpeas Catjang, Mature Seeds, Raw

573 Cal

Beans, Cranberry Roman, Mature Seeds, Raw

653 Cal

Beans, Mothbeans, Mature Seeds, Raw

672 Cal

Soy Meal, Defatted, Raw

411 Cal

Beans, Kidney, Royal Red, Mature Seeds, Raw

605 Cal

Cheese, Mexican, Queso Asadero

470 Cal

Queso Blanco Cheese

366 Cal

Parmesan Cheese, Shredded

21 Cal

Coho Salmon, Wild, Cooked, Dry Heat

247 Cal

Grouper, Cooked, Dry Heat

238 Cal

Pink Salmon, Raw

202 Cal

Perch, Cooked, Dry Heat

54 Cal

Spanish Mackerel, Cooked, Dry Heat

231 Cal

Octopus, Cooked, Moist Heat

139 Cal

Chicken Broilers or Fryers, Meat Only, Stewed

248 Cal

Chicken Capons, Meat and Skin, Giblets, Neck, Cooked, Roasted

3205 Cal

Turkey Young Tom, Dark Meat and Skin, Cooked, Roasted

222 Cal