High Protein Foods

Chicken Broilers or Fryers, Light Meat Only, Cooked, Roasted

242 Cal

Emu Fan Fillet, Cooked, Broiled

607 Cal

Chicken Broilers or Fryers, Dark Meat Only, Raw

136 Cal

Chicken, Broilers or Fryers, Meat and Skin, Giblets, Neck, Stewed

1622 Cal

Chicken Broilers or Fryers, Light Meat and Skin, Cooked, Roasted

175 Cal

Ostrich Top Loin, Cooked

132 Cal

Watermelon Seed Kernels, Shelled, Dried

602 Cal

Almonds, Dry Roasted, Without Salt

825 Cal

Pumpkin Seed Kernels, Shelled, Roasted With Salt

1303 Cal

Veal Loin, Separable Lean and Fat, Cooked, Braised

241 Cal

Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Braised

297 Cal

Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled

424 Cal

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled

1200 Cal

Beef Chuck Clod Roast, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Roasted

176 Cal

Beef Composite of Trimmed Retail Cuts, Separable Lean Only to 0" Fat, Select, Cooked

459 Cal

Beef Round Full Cut, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled

736 Cal

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Braised

144 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted

947 Cal

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw

38 Cal

Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/4", Choice, Raw

58 Cal