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  1. Food Database
  2. Pork Products
  3. Pork, Fresh, Loin Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Braised
Pork fresh loin sirloin chops boneless separable lean and fat cooked braised

Pork, Fresh, Loin Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.15 g

48%

Total Fat

4.65 g

6%

Saturated Fat

1.59 g

8%

Monounsaturated Fat

1.91 g

-

Polyunsaturated Fat

0.82 g

-

Trans Fat

0.01 g

100%

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.32 mcg

2%

Minerals

Sodium

47.6 mg

2%

Potassium

349.35 mg

7%

Calcium

9.35 mg

1%

Magnesium

21.25 mg

5%

Iron

0.6 mg

3%

Zinc

1.71 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork, Fresh, Loin Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Braised contains 145 calories, 0g carbs, 4.65g fat, and 24.15g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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