Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

54.93 g

110%

Total Fat

28.23 g

36%

Saturated Fat

10.07 g

50%

Monounsaturated Fat

12.39 g

Polyunsaturated Fat

3.23 g

Trans Fat

0.22 g

100%

Cholesterol

207.9 mg

69%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

2.43 mcg

16%

Minerals

Sodium

118.8 mg

Potassium

588.06 mg

13%

Calcium

65.34 mg

Magnesium

45.54 mg

11%

Iron

2.75 mg

15%

Zinc

8.83 mg

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 489 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 11 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 54 min

Pork fresh loin country-style ribs separable lean only cooked braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

54.93 g

110%

Total Fat

28.23 g

36%

Saturated Fat

10.07 g

50%

Monounsaturated Fat

12.39 g

Polyunsaturated Fat

3.23 g

Trans Fat

0.22 g

100%

Cholesterol

207.9 mg

69%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

2.43 mcg

16%

Minerals

Sodium

118.8 mg

Potassium

588.06 mg

13%

Calcium

65.34 mg

Magnesium

45.54 mg

11%

Iron

2.75 mg

15%

Zinc

8.83 mg

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 489 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 11 min
Jogging
1 h 2 min
Cycling
1 h 3 min
Walking
1 h 54 min

Pork fresh loin country-style ribs separable lean only cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 489 Calories?

Pork fresh loin country-style ribs separable lean only cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 489 Calories?

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Pork fresh loin country-style ribs separable lean only cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 489 Calories?

Pork fresh loin country-style ribs separable lean only cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 489 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Similar Food

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value