Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

50.18 g

100%

Total Fat

2.63 g

Saturated Fat

0.6 g

Monounsaturated Fat

0.54 g

Polyunsaturated Fat

0.81 g

Trans Fat

No data

Cholesterol

94.94 mg

32%

Vitamins

Vitamin A

99.99 mcg

11%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

107.06 mg

Potassium

959.5 mg

20%

Calcium

42.42 mg

Magnesium

74.74 mg

18%

Iron

2.3 mg

13%

Zinc

1.03 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Grouper, Cooked, Dry Heat contains 238 calories, 0g carbs, 2.63g fat, and 50.18g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 238 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
32 min
Cycling
32 min
Walking
58 min

Grouper, Cooked, Dry Heat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

50.18 g

100%

Total Fat

2.63 g

Saturated Fat

0.6 g

Monounsaturated Fat

0.54 g

Polyunsaturated Fat

0.81 g

Trans Fat

No data

Cholesterol

94.94 mg

32%

Vitamins

Vitamin A

99.99 mcg

11%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

107.06 mg

Potassium

959.5 mg

20%

Calcium

42.42 mg

Magnesium

74.74 mg

18%

Iron

2.3 mg

13%

Zinc

1.03 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.