- Food Database
- High Protein

Gelatin Desserts, Kraft Jell-O Brand, Sugar Free, Low Calorie, Strawberry, With Aspartame and Acesulfame Potassium Sweetener Powder
8 Cal
1 serving
Carbs: 0.1g
Protein: 1.4g
Fat: 0g

Fried, Breaded, Chicken Wing
195 Cal
1 wing, with skin
Carbs: 7g
Protein: 13.3g
Fat: 12.7g

Fried Chicken Thigh Meat Only, Skin and Breading Removed
150 Cal
1 thigh, thigh without skin
Carbs: 0.2g
Protein: 19.5g
Fat: 7.9g

Veal Leg Top Round, Separable Lean Only, Cooked, Braised
542 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 98g
Fat: 13.6g

Veal Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked
376 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.2g
Fat: 12.6g

Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised
702 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 49.4g

Domestic Lamb Foreshank, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Braised
360 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 42g
Fat: 19.9g

Lamb, Domestic, Shoulder Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
437 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.7g
Fat: 23.4g

Veal Shoulder, Arm, Separable Lean Only, Raw
30 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 0.6g

Pea Soup, Green Mix, Dehydrated, Dry Form
402 Cal
1 packet
Carbs: 68.6g
Protein: 23.2g
Fat: 4.8g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
35 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.1g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
585 Cal
1 lb
Carbs: 0g
Protein: 95.8g
Fat: 19.2g

Beef Round, Full Cut, Separable Lean Only, Trimmed to 1/4" Fat, Select, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.7g
Fat: 24.7g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Braised
65 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.6g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.2g

Pork Cured Ham With Natural Juices, Whole, Boneless, Separable Lean and Fat, Heated, Roasted
97 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.7g

Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw
134 Cal
1 piece
Carbs: 0g
Protein: 22.7g
Fat: 4.1g

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
104 Cal
1 3 oz
Carbs: 1.1g
Protein: 17.8g
Fat: 3.1g

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated
105 Cal
3 oz
Carbs: 0g
Protein: 20.7g
Fat: 2.4g