- Food Database
- High Protein

Peanut Butter, Smooth, Vitamin and Mineral Fortified
1525 Cal
1 cup
Carbs: 48.4g
Protein: 66.4g
Fat: 131.1g

Soy Flour, Low-Fat, Crude Protein Basis N X 6.25
325 Cal
1 cup, stirred
Carbs: 29.6g
Protein: 44.8g
Fat: 5.9g

Peanuts Valencia, Oil-Roasted, Without Salt
848 Cal
1 cup
Carbs: 23.5g
Protein: 38.9g
Fat: 73.8g

Soy Protein Isolate, Technologies International Proplus
108 Cal
1 oz
Carbs: 0g
Protein: 24.4g
Fat: 1.1g

Goat Cheese, Hard
128 Cal
1 oz
Carbs: 0.6g
Protein: 8.7g
Fat: 10.1g

Parmesan Cheese, Grated, Reduced Fat
265 Cal
1 cup
Carbs: 1.4g
Protein: 20g
Fat: 20g

Mozzarella Cheese, Whole Milk
335 Cal
1 cup, shredded
Carbs: 2.7g
Protein: 24.8g
Fat: 24.8g

Edam Cheese
101 Cal
1 oz
Carbs: 0.4g
Protein: 7.1g
Fat: 8.1g

Orange Roughy, Cooked, Dry Heat
89 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 0.8g

Halibut, Cooked, Dry Heat
176 Cal
0.5 fillet
Carbs: 0g
Protein: 35.8g
Fat: 2.6g

White Sucker, Cooked, Dry Heat
148 Cal
1 fillet
Carbs: 0g
Protein: 26.6g
Fat: 3.7g

Haddock, Smoked
33 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.2g
Fat: 0.3g

Chicken, Broilers or Fryers, Meat Only, Cooked, Fried
307 Cal
1 cup, chopped or diced
Carbs: 2.4g
Protein: 42.8g
Fat: 12.8g

Chicken Broilers or Fryers, Light Meat and Skin, Cooked, Fried, Flour
192 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 1.4g
Protein: 23.8g
Fat: 9.4g

Emu, Ground, Cooked, Pan-Broiled
178 Cal
1 patty (yield from 135.8 g raw meat)
Carbs: 0g
Protein: 31g
Fat: 5.1g

Chicken Broilers or Fryers, Back, Meat and Skin, Cooked, Stewed
413 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35.5g
Fat: 29g

Chicken Broilers or Fryers, Dark Meat Only, Cooked, Stewed
269 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 36.4g
Fat: 12.6g

Turkey, All Classes, Meat Only, Cooked, Roasted
223 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.7g
Fat: 5.4g

Turkey, All Classes, Wing, Meat and Skin, Raw
65 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.7g
Fat: 4.1g

Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Fried, Batter
498 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 15.7g
Protein: 36.5g
Fat: 31.1g