Chicken broilers or fryers dark meat and skin cooked fried batter
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
15.66 g
6%
Net Carbohydrates
15.66 g
6%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
36.49 g
73%
Total Fat
31.13 g
40%
Saturated Fat
8.27 g
41%
Monounsaturated Fat
12.66 g
-
Polyunsaturated Fat
7.4 g
-
Trans Fat
No data
-
Cholesterol
148.63 mg
50%
Vitamins
Vitamin A
51.6 mcg
6%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
492.65 mg
21%
Potassium
308.95 mg
7%
Calcium
35.07 mg
3%
Magnesium
33.4 mg
8%
Iron
2.4 mg
13%
Zinc
3.47 mg
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 498 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 4 min
Walking
1 h 56 min
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