Chicken broilers or fryers dark meat only cooked stewed
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
36.36 g
73%
Total Fat
12.57 g
16%
Saturated Fat
3.43 g
17%
Monounsaturated Fat
4.56 g
-
Polyunsaturated Fat
2.93 g
-
Trans Fat
No data
-
Cholesterol
123.2 mg
41%
Vitamins
Vitamin A
28.98 mcg
3%
Vitamin C
0 mg
0%
Vitamin D
0.18 mcg
1%
Minerals
Sodium
103.6 mg
5%
Potassium
253.4 mg
5%
Calcium
19.6 mg
2%
Magnesium
28 mg
7%
Iron
1.9 mg
11%
Zinc
3.72 mg
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 269 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.