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  1. Food Database
  2. Beef Products
  3. Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted, Filet Mignon Medallions
Beef tenderloin separable lean only trimmed to 1/4" fat prime cooked roasted filet mignon medallions

Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted, Filet Mignon Medallions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

68.85 g

138%

Total Fat

38.18 g

49%

Saturated Fat

14.92 g

75%

Monounsaturated Fat

14.85 g

-

Polyunsaturated Fat

1.5 g

-

Trans Fat

No data

-

Cholesterol

215 mg

72%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

147.5 mg

6%

Potassium

982.5 mg

21%

Calcium

17.5 mg

1%

Magnesium

67.5 mg

16%

Iron

9.15 mg

51%

Zinc

12.93 mg

118%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted, Filet Mignon Medallions contains 638 calories, 0g carbs, 38.18g fat, and 68.85g protein.
High IronHigh ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 638 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 37 min

  • Orange jogging icon

    Jogging

    1 h 23 min

  • Green cycling icon

    Cycling

    1 h 26 min

  • Yellow walking icon

    Walking

    2 h 35 min

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