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  1. Food Database
  2. Beef Products
  3. Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Braised, Top Steak
Beef chuck blade roast separable lean only trimmed to 1/2" fat prime cooked braised top steak

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Braised, Top Steak

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

55.6 g

111%

Total Fat

36.75 g

47%

Saturated Fat

14.98 g

75%

Monounsaturated Fat

16.43 g

-

Polyunsaturated Fat

1.24 g

-

Trans Fat

No data

-

Cholesterol

189.74 mg

63%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

127.09 mg

6%

Potassium

470.77 mg

10%

Calcium

23.27 mg

2%

Magnesium

41.17 mg

10%

Iron

6.59 mg

37%

Zinc

18.38 mg

167%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Braised, Top Steak contains 569 calories, 0g carbs, 36.75g fat, and 55.6g protein.
High IronHigh ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 569 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 26 min

  • Orange jogging icon

    Jogging

    1 h 15 min

  • Green cycling icon

    Cycling

    1 h 16 min

  • Yellow walking icon

    Walking

    2 h 18 min

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