Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.46 g

13%

Net Carbohydrates

34.65 g

14%

Sugars

9.81 g

28%

Added Sugars

No data

Dietary Fiber

0.81 g

Protein

4.77 g

10%

Total Fat

6.3 g

Saturated Fat

1.53 g

Monounsaturated Fat

1.62 g

Polyunsaturated Fat

2.61 g

Trans Fat

0.09 g

100%

Cholesterol

23.4 mg

Vitamins

Vitamin A

299.97 mcg

33%

Vitamin C

No data

Vitamin D

0.05 mcg

Minerals

Sodium

538.2 mg

23%

Potassium

63 mg

Calcium

99.9 mg

Magnesium

11.7 mg

Iron

4.5 mg

25%

Zinc

0.36 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 pieces of Kellogg's Eggo French Toaster Sticks, Original contains 215 calories, 35.46g carbs, 6.3g fat, and 4.77g protein.

High Iron High Sodium High Trans Fat

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How Long to Burn Off 215 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
53 min

Kellogg's Eggo French Toaster Sticks, Original

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.46 g

13%

Net Carbohydrates

34.65 g

14%

Sugars

9.81 g

28%

Added Sugars

No data

Dietary Fiber

0.81 g

Protein

4.77 g

10%

Total Fat

6.3 g

Saturated Fat

1.53 g

Monounsaturated Fat

1.62 g

Polyunsaturated Fat

2.61 g

Trans Fat

0.09 g

100%

Cholesterol

23.4 mg

Vitamins

Vitamin A

299.97 mcg

33%

Vitamin C

No data

Vitamin D

0.05 mcg

Minerals

Sodium

538.2 mg

23%

Potassium

63 mg

Calcium

99.9 mg

Magnesium

11.7 mg

Iron

4.5 mg

25%

Zinc

0.36 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.