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  1. Food Database
  2. Vegetables
  3. Potatoes, Boiled, Cooked, in Skin, Without Salt
Potatoes boiled cooked in skin without salt

Potatoes, Boiled, Cooked, in Skin, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.85 g

2%

Net Carbohydrates

4.73 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.12 g

4%

Protein

0.97 g

2%

Total Fat

0.03 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.77 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.76 mg

0%

Potassium

138.38 mg

3%

Calcium

15.3 mg

1%

Magnesium

10.2 mg

2%

Iron

2.06 mg

11%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 skin of Potatoes, Boiled, Cooked, in Skin, Without Salt contains 27 calories, 5.85g carbs, 0.03g fat, and 0.97g protein.
High IronLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 27 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

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