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Potatoes boiled cooked in skin without salt

Potatoes boiled cooked in skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.85 g

2%

Net Carbohydrates

4.73 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.12 g

4%

Protein

0.97 g

2%

Total Fat

0.03 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.77 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.76 mg

0%

Potassium

138.38 mg

3%

Calcium

15.3 mg

1%

Magnesium

10.2 mg

2%

Iron

2.06 mg

11%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 27 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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