• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Kellogg's eggo mini muffin tops blueberry

Kellogg's eggo mini muffin tops blueberry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.07 g

8%

Net Carbohydrates

20.61 g

8%

Sugars

8.33 g

24%

Added Sugars

No data

-

Dietary Fiber

0.46 g

2%

Protein

2.3 g

5%

Total Fat

4.69 g

6%

Saturated Fat

1.29 g

6%

Monounsaturated Fat

1.15 g

-

Polyunsaturated Fat

1.84 g

-

Trans Fat

0.09 g

100%

Cholesterol

12.88 mg

4%

Vitamins

Vitamin A

150.01 mcg

17%

Vitamin C

No data

-

Vitamin D

0.02 mcg

0%

Minerals

Sodium

269.56 mg

12%

Potassium

30.36 mg

1%

Calcium

99.82 mg

8%

Magnesium

5.98 mg

1%

Iron

2.71 mg

15%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 135 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

Crackers multigrain

Crackers multigrain

4 crackers67 Cal

Tortillas ready-to-bake or -fry flour

Tortillas ready-to-bake or -fry flour

1 oz87 Cal

Baked products pancakes gluten-free frozen ready-to-heat

Baked products pancakes gluten-free frozen ready-to-heat

1 pancake103 Cal

Baked products crackers standard snack-type with whole wheat

Baked products crackers standard snack-type with whole wheat

5 crackers69 Cal

Fruitcake cake

Fruitcake cake

1 oz92 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

small plate of date fruits, are they good for diabetics

Are Dates Good for Diabetics? Effects of Dates on Blood Sugar

Nov 19, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025