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  1. Food Database
  2. Beef Products
  3. Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
Beef chuck blade roast separable lean only trimmed to 1/4" fat choice cooked braised

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

58.08 g

116%

Total Fat

26.93 g

35%

Saturated Fat

10.43 g

52%

Monounsaturated Fat

11.61 g

-

Polyunsaturated Fat

0.88 g

-

Trans Fat

No data

-

Cholesterol

198.22 mg

66%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

132.77 mg

6%

Potassium

491.81 mg

10%

Calcium

24.31 mg

2%

Magnesium

43.01 mg

10%

Iron

6.88 mg

38%

Zinc

19.2 mg

175%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised contains 492 calories, 0g carbs, 26.93g fat, and 58.08g protein.
High IronHigh ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 492 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 60 min

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