Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

58.08 g

116%

Total Fat

26.93 g

35%

Saturated Fat

10.43 g

52%

Monounsaturated Fat

11.61 g

Polyunsaturated Fat

0.88 g

Trans Fat

No data

Cholesterol

198.22 mg

66%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

132.77 mg

Potassium

491.81 mg

10%

Calcium

24.31 mg

Magnesium

43.01 mg

10%

Iron

6.88 mg

38%

Zinc

19.2 mg

175%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 492 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 4 min
Walking
1 h 55 min

Beef chuck blade roast separable lean only trimmed to 1/4" fat choice cooked braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

58.08 g

116%

Total Fat

26.93 g

35%

Saturated Fat

10.43 g

52%

Monounsaturated Fat

11.61 g

Polyunsaturated Fat

0.88 g

Trans Fat

No data

Cholesterol

198.22 mg

66%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

132.77 mg

Potassium

491.81 mg

10%

Calcium

24.31 mg

Magnesium

43.01 mg

10%

Iron

6.88 mg

38%

Zinc

19.2 mg

175%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 492 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 4 min
Walking
1 h 55 min

Beef chuck blade roast separable lean only trimmed to 1/4" fat choice cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 492 Calories?

Beef chuck blade roast separable lean only trimmed to 1/4" fat choice cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 492 Calories?

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Beef chuck blade roast separable lean only trimmed to 1/4" fat choice cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 492 Calories?

Beef chuck blade roast separable lean only trimmed to 1/4" fat choice cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 492 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value