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Kellogg's eggo protein waffles homestyle

Kellogg's eggo protein waffles homestyle

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.9 g

9%

Net Carbohydrates

25.06 g

10%

Sugars

1.89 g

5%

Added Sugars

No data

-

Dietary Fiber

0.84 g

3%

Protein

7.56 g

15%

Total Fat

7.14 g

9%

Saturated Fat

1.75 g

9%

Monounsaturated Fat

1.82 g

-

Polyunsaturated Fat

2.94 g

-

Trans Fat

0.14 g

100%

Cholesterol

20.3 mg

7%

Vitamins

Vitamin A

300.09 mcg

33%

Vitamin C

No data

-

Vitamin D

0.02 mcg

0%

Minerals

Sodium

393.4 mg

17%

Potassium

79.1 mg

2%

Calcium

249.9 mg

19%

Magnesium

12.6 mg

3%

Iron

4.48 mg

25%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 197 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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