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  1. Food Database
  2. Beef Products
  3. Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Broiled
Beef short loin t-bone steak separable lean only trimmed to 0" fat usda select cooked broiled

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.1 g

44%

Total Fat

6.26 g

8%

Saturated Fat

2.4 g

12%

Monounsaturated Fat

2.84 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

No data

-

Cholesterol

68 mg

23%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

60.35 mg

3%

Potassium

277.95 mg

6%

Calcium

3.4 mg

0%

Magnesium

22.1 mg

5%

Iron

3.11 mg

17%

Zinc

4.34 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Broiled contains 150 calories, 0g carbs, 6.26g fat, and 22.1g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

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