Foods High in Iron

Flaxseeds

897 Cal

Pistachios, Nuts, Dry Roasted, With Salt

700 Cal

Sunflower Seed Kernels, Shelled, Oil Roasted, Without Salt

799 Cal

Hemp Seeds, Shelled or Hulled

166 Cal

Snacks, Pretzels, Hard Plain, Made With Enriched Flour, Unsalted

108 Cal

Game Meat, Beaver, Raw

41 Cal

Cereals Ready-To-Eat, General Mills, Harmony

201 Cal

Cereals, Ready-To-Eat, General Mills, Kaboom

115 Cal

Cereals, Ready-To-Eat, Quaker, Cocoa Blasts

130 Cal

Cereals, Ready-To-Eat, Quaker, Frosted Oats

396 Cal

Cereals, Ready-To-Eat, Quaker, Cinnamon Crunch, Bagged Cereal

397 Cal

Cereals Ready-To-Eat, Kellogg, Fruit Harvest, Apple Cinnamon

206 Cal

Cereals Ready-to-Eat, Malt-O-Meal, Perfect Balance, Hot Wheat Cereal, Dry

173 Cal

Beans, Lima Beans, Thin Seeded, Baby, Mature Seeds, Raw

677 Cal

Beans, Soybeans Mature Seeds, Cooked, Boiled, With Salt

296 Cal

Nabisco, Snackwell, Cracked Pepper Cracker

61 Cal

Cpc Food Service, Oroweat, Seasoned Dressing Mix, Dry

107 Cal

USDA Commodity, Bakery Flour Mix, Include Code B367

400 Cal

Nabisco, Snackwell, Wheat Cracker

62 Cal

Infant Formula, Mead Johnson, Next Step, ProSobee, Lipil, Powder

480 Cal