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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Quaker, Cocoa Blasts
Cereals ready-to-eat quaker cocoa blasts

Cereals, Ready-To-Eat, Quaker, Cocoa Blasts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.27 g

11%

Net Carbohydrates

28.45 g

12%

Sugars

15.94 g

46%

Added Sugars

No data

-

Dietary Fiber

0.83 g

3%

Protein

1.21 g

2%

Total Fat

1.17 g

1%

Saturated Fat

0.31 g

2%

Monounsaturated Fat

0.21 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

165.13 mcg

18%

Vitamin C

6.6 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

134.97 mg

6%

Potassium

62.37 mg

1%

Calcium

2.31 mg

0%

Magnesium

17.49 mg

4%

Iron

4.95 mg

28%

Zinc

4.13 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Quaker, Cocoa Blasts contains 130 calories, 29.27g carbs, 1.17g fat, and 1.21g protein.
High IronHigh SodiumHigh SugarHigh Vitamin CLow Cholesterol
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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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