Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

62.53 g

23%

Net Carbohydrates

55.43 g

22%

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.1 g

25%

Protein

8.47 g

17%

Total Fat

12.9 g

17%

Saturated Fat

3.09 g

15%

Monounsaturated Fat

6.79 g

Polyunsaturated Fat

1.96 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1410 mg

61%

Potassium

124 mg

Calcium

187 mg

14%

Magnesium

20 mg

Iron

4.11 mg

23%

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of USDA Commodity, Bakery Flour Mix, Include Code B367 contains 400 calories, 62.53g carbs, 12.9g fat, and 8.47g protein.

High Fiber High Iron High Sodium Low Cholesterol

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How Long to Burn Off 400 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 37 min

USDA Commodity, Bakery Flour Mix, Include Code B367

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

62.53 g

23%

Net Carbohydrates

55.43 g

22%

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.1 g

25%

Protein

8.47 g

17%

Total Fat

12.9 g

17%

Saturated Fat

3.09 g

15%

Monounsaturated Fat

6.79 g

Polyunsaturated Fat

1.96 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1410 mg

61%

Potassium

124 mg

Calcium

187 mg

14%

Magnesium

20 mg

Iron

4.11 mg

23%

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.