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  1. Food Database
  2. Beans
  3. Beans, Soybeans Mature Seeds, Cooked, Boiled, With Salt
Soybeans mature seeds cooked boiled with salt

Beans, Soybeans Mature Seeds, Cooked, Boiled, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.38 g

5%

Net Carbohydrates

4.06 g

2%

Sugars

4.06 g

12%

Added Sugars

No data

-

Dietary Fiber

10.32 g

37%

Protein

31.32 g

63%

Total Fat

15.43 g

20%

Saturated Fat

2.23 g

11%

Monounsaturated Fat

3.41 g

-

Polyunsaturated Fat

8.71 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.72 mcg

0%

Vitamin C

2.92 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

407.64 mg

18%

Potassium

885.8 mg

19%

Calcium

175.44 mg

13%

Magnesium

147.92 mg

35%

Iron

8.84 mg

49%

Zinc

1.98 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Soybeans Mature Seeds, Cooked, Boiled, With Salt contains 296 calories, 14.38g carbs, 15.43g fat, and 31.32g protein.
High FiberHigh IronLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 296 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

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