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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-To-Eat, General Mills, Harmony
Cereals ready-to-eat general mills harmony

Cereals Ready-To-Eat, General Mills, Harmony

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.45 g

16%

Net Carbohydrates

41.25 g

17%

Sugars

13.2 g

38%

Added Sugars

No data

-

Dietary Fiber

2.2 g

8%

Protein

6.05 g

12%

Total Fat

1.21 g

2%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.45 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

149.99 mcg

17%

Vitamin C

30.25 mg

34%

Vitamin D

1 mcg

7%

Minerals

Sodium

354.75 mg

15%

Potassium

91.3 mg

2%

Calcium

600.05 mg

46%

Magnesium

24.2 mg

6%

Iron

9.02 mg

50%

Zinc

7.48 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.25 cup of Cereals Ready-To-Eat, General Mills, Harmony contains 201 calories, 43.45g carbs, 1.21g fat, and 6.05g protein.
High CalciumHigh IronHigh SodiumHigh SugarHigh Vitamin CLow Cholesterol
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How Long to Burn Off 201 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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