Foods High in Iron

Pork, Fresh, Variety Meats and By-Products, Spleen, Cooked, Braised

446 Cal

Wheat Flour, White Industrial, 11.5% Protein, Bleached, Enriched

363 Cal

Buckwheat Flour, Whole-Groat

402 Cal

Cornmeal, Self-Rising, Degermed, Enriched, White

490 Cal

Wheat Flour, White, Industrial, 15% Protein, Bleached, Enriched

362 Cal

Wheat Flour, White Industrial, 9% Protein, Bleached, Enriched

367 Cal

Amaranth

723 Cal

Carob-Flavor Beverage, Mix, Powder

45 Cal

Chiton, Leathery Gumboots, Alaska Native

83 Cal

Caribou Eye, Raw, Alaska Native

326 Cal

Walrus Meat, Subcutaneous Fat, Alaska Native

282 Cal

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Braised

164 Cal

Black Pepper

16 Cal

Allspice, Ground

16 Cal

Spice, Coriander Seed, Ground or Whole, Dried

15 Cal

Peppermint, Fresh or Raw, Herb

2 Cal

Rosemary, Dried

11 Cal

Spices, Anise Seed

23 Cal

Cashews, Oil Roasted, Without Salt

748 Cal

Sunflower Seed Kernels, Shelled, Dry Roasted, Without Salt

745 Cal