Cereals ready-to-eat kellogg fruit harvest apple cinnamon
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
43.16 g
16%
Net Carbohydrates
40.04 g
16%
Sugars
19.24 g
55%
Added Sugars
No data
-
Dietary Fiber
3.12 g
11%
Protein
3.64 g
7%
Total Fat
2.6 g
3%
Saturated Fat
0.31 g
2%
Monounsaturated Fat
1.98 g
-
Polyunsaturated Fat
0.68 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
124.8 mcg
14%
Vitamin C
No data
-
Vitamin D
0.83 mcg
6%
Minerals
Sodium
254.8 mg
11%
Potassium
164.84 mg
4%
Calcium
21.84 mg
2%
Magnesium
36.92 mg
9%
Iron
3.64 mg
20%
Zinc
1.25 mg
11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 206 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
49 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.