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  1. Food Database
  2. Breakfast Cereals
  3. Cereals ready-to-eat quaker crispy corn puffs cereal
Cereals ready-to-eat quaker crispy corn puffs cereal

Cereals ready-to-eat quaker crispy corn puffs cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

83.5 g

30%

Net Carbohydrates

79.2 g

32%

Sugars

20.35 g

58%

Added Sugars

No data

-

Dietary Fiber

4.3 g

15%

Protein

7.23 g

14%

Total Fat

2.88 g

4%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

0.83 g

-

Polyunsaturated Fat

1.17 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

550.2 mcg

61%

Vitamin C

22 mg

24%

Vitamin D

0 mcg

0%

Minerals

Sodium

801 mg

35%

Potassium

280 mg

6%

Calcium

376 mg

29%

Magnesium

89 mg

21%

Iron

28.73 mg

160%

Zinc

13.75 mg

125%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 376 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

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