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  1. Food Database
  2. Spices & Herbs
  3. Pepper, White
Pepper white

Pepper, White

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.87 g

2%

Net Carbohydrates

3.01 g

1%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

1.86 g

7%

Protein

0.74 g

1%

Total Fat

0.15 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.49 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.36 mg

0%

Potassium

5.18 mg

0%

Calcium

18.81 mg

1%

Magnesium

6.39 mg

2%

Iron

1.02 mg

6%

Zinc

0.08 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Pepper, White contains 21 calories, 4.87g carbs, 0.15g fat, and 0.74g protein.
High CalciumHigh FiberHigh IronHigh Vitamin CLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 21 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    6 min

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