Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.87 g

Net Carbohydrates

3.01 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

1.86 g

Protein

0.74 g

Total Fat

0.15 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.49 mg

Vitamin D

0 mcg

Minerals

Sodium

0.36 mg

Potassium

5.18 mg

Calcium

18.81 mg

Magnesium

6.39 mg

Iron

1.02 mg

Zinc

0.08 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Pepper White contains 21 calories, 4.87g carbs, 0.15g fat, and 0.74g protein.

High Calcium High Fiber High Iron High Vitamin C Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 21 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
6 min

Pepper White

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.87 g

Net Carbohydrates

3.01 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

1.86 g

Protein

0.74 g

Total Fat

0.15 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.49 mg

Vitamin D

0 mcg

Minerals

Sodium

0.36 mg

Potassium

5.18 mg

Calcium

18.81 mg

Magnesium

6.39 mg

Iron

1.02 mg

Zinc

0.08 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.