Foods High in Iron

Pumpkin Seed Kernels, Shelled, Roasted, Without Salt

1303 Cal

Almonds, Oil Roasted, With Salt

953 Cal

Hazelnuts or Filberts

722 Cal

Pine Nuts, Raw

909 Cal

Snacks, Popcorn, Caramel-Coated With Peanuts

113 Cal

Snacks Tortilla Chips, Nacho-Flavor, Made With Enriched Masa Flour

145 Cal

Chrysanthemum Garland, Cooked, Boiled, Drained With Salt

20 Cal

Oscar Mayer, Braunschweiger Liver Sausage, Saren Tube

191 Cal

Desserts, Rennin Tablets, Unsweetened

8 Cal

Baking Chocolate, Unsweetened, Liquid

134 Cal

Soup, Clam Chowder, Manhattan Style, Dehydrated, Dry

66 Cal

Oat Flour, Partially Debranned

404 Cal

Macaroni, Protein-Fortified, Dry, Enriched, N x 6.25

348 Cal

Rice, White, With Pasta, Dry

600 Cal

Wheat Flour, White, Industrial, 13% Protein, Bleached, Enriched

362 Cal

Macaroni, Vegetable, Dry, Enriched

308 Cal

Citrus Fruit Juice Drink, Frozen Concentrate

57 Cal

Malted Drink Mix, Chocolate, With Added Nutrients, Powder

290 Cal

Malted Drink Mix, Natural, With Added Nutrients, Powder

78 Cal

Polar Bear Meat, Raw, Alaska Native

130 Cal