Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.48 g

Net Carbohydrates

0.76 g

Sugars

0.26 g

Added Sugars

0 g

Dietary Fiber

1.72 g

Protein

1.58 g

Total Fat

3.66 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.53 g

Polyunsaturated Fat

2.51 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.09 mg

Vitamin D

0 mcg

Minerals

Sodium

2.29 mg

Potassium

63.27 mg

Calcium

126.54 mg

10%

Magnesium

30.54 mg

Iron

0.86 mg

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Poppy Seeds or Poppyseeds contains 46 calories, 2.48g carbs, 3.66g fat, and 1.58g protein.

High Calcium High Fiber High Iron Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Poppy Seeds or Poppyseeds

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.48 g

Net Carbohydrates

0.76 g

Sugars

0.26 g

Added Sugars

0 g

Dietary Fiber

1.72 g

Protein

1.58 g

Total Fat

3.66 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.53 g

Polyunsaturated Fat

2.51 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.09 mg

Vitamin D

0 mcg

Minerals

Sodium

2.29 mg

Potassium

63.27 mg

Calcium

126.54 mg

10%

Magnesium

30.54 mg

Iron

0.86 mg

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.