Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.48 g

Net Carbohydrates

0.76 g

Sugars

0.26 g

Added Sugars

0 g

Dietary Fiber

1.72 g

Protein

1.58 g

Total Fat

3.66 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.53 g

Polyunsaturated Fat

2.51 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.09 mg

Vitamin D

0 mcg

Minerals

Sodium

2.29 mg

Potassium

63.27 mg

Calcium

126.54 mg

10%

Magnesium

30.54 mg

Iron

0.86 mg

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 46 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Poppy seeds or poppyseeds

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.48 g

Net Carbohydrates

0.76 g

Sugars

0.26 g

Added Sugars

0 g

Dietary Fiber

1.72 g

Protein

1.58 g

Total Fat

3.66 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.53 g

Polyunsaturated Fat

2.51 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.09 mg

Vitamin D

0 mcg

Minerals

Sodium

2.29 mg

Potassium

63.27 mg

Calcium

126.54 mg

10%

Magnesium

30.54 mg

Iron

0.86 mg

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.