Foods High in Iron

Lender, Big'n Crusty, Blueberry Bagel

214 Cal

Kellogg Eggo Golden Oat Waffles, Baked

69 Cal

Infant Formula, Mead Johnson Lofenalac, With Iron Powder, Not Reconstituted

44 Cal

Infant Formula, Mead Johnson, Enfamil, Prosobee Lipil, With Iron Powder, Not Reconstituted

512 Cal

Anchovy, Canned

60 Cal

Oyster, Pacific, Raw

41 Cal

Corn Flour, Masa, White

414 Cal

Rice, White, Long-Grain, Precooked or Instant, Enriched, Dry

361 Cal

Wheat, Hard Red Spring

632 Cal

Millet Flour

455 Cal

Cake Flour, White

496 Cal

Wheat Flour, White, Industrial, 11.5% Protein, Unbleached, Enriched

363 Cal

Protein Powder, Soy Based

175 Cal

Steller Sea Lion Meat, With Fat, by Alaska Native

242 Cal

Fish, Blackfish, Whole, Alaska Native

82 Cal

Sesame Butter or Tahini

89 Cal

Sunflower Seed Butter, With Salt

99 Cal

Chia Seeds

138 Cal

Sesame Seed Kernels, Shelled, Toasted, With Salt

726 Cal

Snacks, Soy Chips or Crisps, Salted

109 Cal