Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.16 g

16%

Net Carbohydrates

41.76 g

17%

Sugars

4.5 g

13%

Added Sugars

No data

Dietary Fiber

2.4 g

Protein

6.92 g

14%

Total Fat

9.4 g

12%

Saturated Fat

2.06 g

10%

Monounsaturated Fat

4.86 g

Polyunsaturated Fat

1.62 g

Trans Fat

No data

Cholesterol

16 mg

Vitamins

Vitamin A

429 mcg

48%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

663 mg

29%

Potassium

110 mg

Calcium

125 mg

10%

Magnesium

20 mg

Iron

6.53 mg

36%

Zinc

0.58 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 289 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
42 min
Jogging
37 min
Cycling
38 min
Walking
1 h 8 min

Waffle buttermilk frozen ready-to-heat microwaved

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.16 g

16%

Net Carbohydrates

41.76 g

17%

Sugars

4.5 g

13%

Added Sugars

No data

Dietary Fiber

2.4 g

Protein

6.92 g

14%

Total Fat

9.4 g

12%

Saturated Fat

2.06 g

10%

Monounsaturated Fat

4.86 g

Polyunsaturated Fat

1.62 g

Trans Fat

No data

Cholesterol

16 mg

Vitamins

Vitamin A

429 mcg

48%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

663 mg

29%

Potassium

110 mg

Calcium

125 mg

10%

Magnesium

20 mg

Iron

6.53 mg

36%

Zinc

0.58 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.