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Waffle buttermilk frozen ready-to-heat microwaved

Waffle buttermilk frozen ready-to-heat microwaved

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.16 g

16%

Net Carbohydrates

41.76 g

17%

Sugars

4.5 g

13%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

6.92 g

14%

Total Fat

9.4 g

12%

Saturated Fat

2.06 g

10%

Monounsaturated Fat

4.86 g

-

Polyunsaturated Fat

1.62 g

-

Trans Fat

No data

-

Cholesterol

16 mg

5%

Vitamins

Vitamin A

429 mcg

48%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

663 mg

29%

Potassium

110 mg

2%

Calcium

125 mg

10%

Magnesium

20 mg

5%

Iron

6.53 mg

36%

Zinc

0.58 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 289 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

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