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  1. Food Database
  2. Baked Products
  3. Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved
Waffle buttermilk frozen ready-to-heat microwaved

Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.16 g

16%

Net Carbohydrates

41.76 g

17%

Sugars

4.5 g

13%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

6.92 g

14%

Total Fat

9.4 g

12%

Saturated Fat

2.06 g

10%

Monounsaturated Fat

4.86 g

-

Polyunsaturated Fat

1.62 g

-

Trans Fat

No data

-

Cholesterol

16 mg

5%

Vitamins

Vitamin A

429 mcg

48%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

663 mg

29%

Potassium

110 mg

2%

Calcium

125 mg

10%

Magnesium

20 mg

5%

Iron

6.53 mg

36%

Zinc

0.58 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved contains 289 calories, 44.16g carbs, 9.4g fat, and 6.92g protein.
High IronHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

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