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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Instant Oatmeal, Nutrition for women, Apple Spice, Prepared With Boiling Water
Cereals quaker instant oatmeal nutrition for women apple spice prepared with boiling water

Cereals, Quaker, Instant Oatmeal, Nutrition for women, Apple Spice, Prepared With Boiling Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.89 g

13%

Net Carbohydrates

31.74 g

13%

Sugars

16.04 g

46%

Added Sugars

No data

-

Dietary Fiber

3.15 g

11%

Protein

4.98 g

10%

Total Fat

1.98 g

3%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.66 g

-

Polyunsaturated Fat

0.59 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

337.64 mcg

38%

Vitamin C

0.33 mg

0%

Vitamin D

No data

-

Minerals

Sodium

318.72 mg

14%

Potassium

137.78 mg

3%

Calcium

401.72 mg

31%

Magnesium

36.52 mg

9%

Iron

7.1 mg

39%

Zinc

0.86 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Cereals, Quaker, Instant Oatmeal, Nutrition for women, Apple Spice, Prepared With Boiling Water contains 178 calories, 34.89g carbs, 1.98g fat, and 4.98g protein.
High IronLow Cholesterol
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How Long to Burn Off 178 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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