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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Malt-O-Meal, Maple & Brown Sugar, Hot Wheat Cereal, Dry
Cereals ready-to-eat malt-o-meal maple & brown sugar hot wheat cereal dry

Cereals, Ready-To-Eat, Malt-O-Meal, Maple & Brown Sugar, Hot Wheat Cereal, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.23 g

13%

Net Carbohydrates

35.42 g

14%

Sugars

12.6 g

36%

Added Sugars

No data

-

Dietary Fiber

0.81 g

3%

Protein

3.97 g

8%

Total Fat

0.21 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.14 mcg

0%

Vitamin C

0.45 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.25 mg

0%

Potassium

58.5 mg

1%

Calcium

143.1 mg

11%

Magnesium

6.75 mg

2%

Iron

14.08 mg

78%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup of Cereals, Ready-To-Eat, Malt-O-Meal, Maple & Brown Sugar, Hot Wheat Cereal, Dry contains 166 calories, 36.23g carbs, 0.21g fat, and 3.97g protein.
High CalciumHigh IronHigh SugarLow CholesterolLow Sodium
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How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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