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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Malt-O-Meal, Chocolate, Dry
Cereals malt-o-meal chocolate dry

Cereals, Malt-O-Meal, Chocolate, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

131.26 g

48%

Net Carbohydrates

126.64 g

51%

Sugars

27.44 g

78%

Added Sugars

No data

-

Dietary Fiber

4.62 g

16%

Protein

17.49 g

35%

Total Fat

1.35 g

2%

Saturated Fat

0.51 g

3%

Monounsaturated Fat

0.3 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.99 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

16.5 mg

1%

Potassium

404.25 mg

9%

Calcium

618.75 mg

48%

Magnesium

54.45 mg

13%

Iron

70.75 mg

393%

Zinc

1.44 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Malt-O-Meal, Chocolate, Dry contains 599 calories, 131.26g carbs, 1.35g fat, and 17.49g protein.
High CalciumHigh IronHigh SugarLow CholesterolLow Sodium
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How Long to Burn Off 599 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 31 min

  • Orange jogging icon

    Jogging

    1 h 18 min

  • Green cycling icon

    Cycling

    1 h 20 min

  • Yellow walking icon

    Walking

    2 h 25 min

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