- Food Database
- High Iron

Cereals, Quaker Instant Oatmeal, Baked Apple, Dry
145 Cal
1 packet
Carbs: 30.8g
Protein: 3.2g
Fat: 1.8g

Cereals Ready-to-Eat, Quaker, Honey Nut Heaven
192 Cal
1 cup
Carbs: 37.9g
Protein: 4.5g
Fat: 3.7g

Best Foods, Brownberry, Sage and Onion Stuffing Mix, Dry
261 Cal
1 serving
Carbs: 48.7g
Protein: 8.9g
Fat: 3.4g

Martha White Foods Chewy Fudge Brownie Mix, Dry
114 Cal
1 serving
Carbs: 23.4g
Protein: 1.2g
Fat: 1.7g

Babyfood Cereal, Oatmeal, Applesauce and Bananas, Junior
22 Cal
1 oz
Carbs: 4.5g
Protein: 0.3g
Fat: 0.3g

Babyfood Cereal, Mixed, Prepared With Whole Milk
27 Cal
1 oz
Carbs: 3.5g
Protein: 1.2g
Fat: 1g

Eastern Oyster, Wild, Cooked, Dry Heat
67 Cal
3 oz
Carbs: 3.6g
Protein: 7.5g
Fat: 2.3g

Mussels, Blue, Raw
129 Cal
1 cup
Carbs: 5.5g
Protein: 17.9g
Fat: 3.4g

Emu Fan Fillet, Raw
528 Cal
1 fan fillet
Carbs: 0g
Protein: 115.4g
Fat: 4.1g

Sesame Seeds, Whole, Roasted and Toasted
160 Cal
1 oz
Carbs: 7.3g
Protein: 4.8g
Fat: 13.6g

Seeds, Sesame Butter Tahini, Type of Kernels Unspecified
89 Cal
1 tbsp
Carbs: 3.2g
Protein: 2.6g
Fat: 8g

Seeds, Cottonseed Flour, Low Fat, Glandless
94 Cal
1 oz
Carbs: 10.2g
Protein: 14.1g
Fat: 0.4g

Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor
170 Cal
1 oz (28 almonds)
Carbs: 5g
Protein: 6g
Fat: 15.6g

Snacks, Crisped Rice Bar, Almond
128 Cal
1 bar (1 oz)
Carbs: 18.1g
Protein: 2g
Fat: 5.7g

Bagel Chips
128 Cal
1 oz
Carbs: 18.8g
Protein: 3.5g
Fat: 4.3g

Milk and Cereal Bar
103 Cal
1 bar
Carbs: 18g
Protein: 1.6g
Fat: 2.7g

Cereals, Ready-to-Eat, Malt-O-Meal, Apple Multi-Grain Cereal
129 Cal
1 cup
Carbs: 28.8g
Protein: 1.5g
Fat: 0.9g

Cereals, Ready-To-Eat, Quaker, Oatmeal Cereal, Brown Sugar Bliss
188 Cal
1 cup
Carbs: 39g
Protein: 4.3g
Fat: 2.7g

Cereals, Ready-to-Eat, Frosted Oat Cereal With Marshmallows
112 Cal
1 cup
Carbs: 23.7g
Protein: 2g
Fat: 0.9g

Cereals, Cream of Wheat, Quick, Dry
634 Cal
1 cup
Carbs: 128.8g
Protein: 20.4g
Fat: 2.5g