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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Quaker, Oatmeal Cereal, Brown Sugar Bliss
Cereals ready-to-eat quaker oatmeal cereal brown sugar bliss

Cereals, Ready-To-Eat, Quaker, Oatmeal Cereal, Brown Sugar Bliss

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.05 g

14%

Net Carbohydrates

35.42 g

14%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.63 g

13%

Protein

4.3 g

9%

Total Fat

2.72 g

3%

Saturated Fat

0.57 g

3%

Monounsaturated Fat

0.83 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

235.2 mcg

26%

Vitamin C

1.57 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

249.41 mg

11%

Potassium

160.23 mg

3%

Calcium

146.02 mg

11%

Magnesium

51.45 mg

12%

Iron

4.95 mg

27%

Zinc

5.88 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Quaker, Oatmeal Cereal, Brown Sugar Bliss contains 188 calories, 39.05g carbs, 2.72g fat, and 4.3g protein.
High CalciumHigh FiberHigh IronHigh SodiumLow Cholesterol
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How Long to Burn Off 188 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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