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  1. Food Database
  2. Snacks
  3. Milk and Cereal Bar
Milk and cereal bar

Milk and Cereal Bar

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.01 g

7%

Net Carbohydrates

17.91 g

7%

Sugars

11.49 g

33%

Added Sugars

No data

-

Dietary Fiber

0.1 g

0%

Protein

1.62 g

3%

Total Fat

2.75 g

4%

Saturated Fat

2.28 g

11%

Monounsaturated Fat

0.3 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

1.5 mg

1%

Vitamins

Vitamin A

47.03 mcg

5%

Vitamin C

3.85 mg

4%

Vitamin D

0.43 mcg

3%

Minerals

Sodium

79.75 mg

3%

Potassium

63.5 mg

1%

Calcium

102.5 mg

8%

Magnesium

5.25 mg

1%

Iron

1.5 mg

8%

Zinc

0.21 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bar of Milk and Cereal Bar contains 103 calories, 18.01g carbs, 2.75g fat, and 1.62g protein.
High CalciumHigh IronHigh Saturated FatHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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