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  1. Food Database
  2. Nuts & Seeds
  3. Sesame Seeds, Whole, Roasted and Toasted
Seeds sesame whole roasted and toasted

Sesame Seeds, Whole, Roasted and Toasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.3 g

3%

Net Carbohydrates

3.33 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.97 g

14%

Protein

4.81 g

10%

Total Fat

13.61 g

17%

Saturated Fat

1.91 g

10%

Monounsaturated Fat

5.14 g

-

Polyunsaturated Fat

5.96 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.77 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.12 mg

0%

Potassium

134.66 mg

3%

Calcium

280.38 mg

22%

Magnesium

100.93 mg

24%

Iron

4.18 mg

23%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Sesame Seeds, Whole, Roasted and Toasted contains 160 calories, 7.3g carbs, 13.61g fat, and 4.81g protein.
High CalciumHigh FiberHigh IronHigh Saturated FatLow CholesterolLow Sodium
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How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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