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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-to-Eat, Malt-O-Meal, Apple Multi-Grain Cereal
Cereals ready-to-eat malt-o-meal apple multi-grain cereal

Cereals, Ready-to-Eat, Malt-O-Meal, Apple Multi-Grain Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.81 g

10%

Net Carbohydrates

28.05 g

11%

Sugars

14.72 g

42%

Added Sugars

No data

-

Dietary Fiber

0.76 g

3%

Protein

1.49 g

3%

Total Fat

0.89 g

1%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

149.99 mcg

17%

Vitamin C

6.01 mg

7%

Vitamin D

1 mcg

7%

Minerals

Sodium

149.82 mg

7%

Potassium

31.68 mg

1%

Calcium

99.99 mg

8%

Magnesium

7.92 mg

2%

Iron

9 mg

50%

Zinc

3.7 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-to-Eat, Malt-O-Meal, Apple Multi-Grain Cereal contains 129 calories, 28.81g carbs, 0.89g fat, and 1.49g protein.
High CalciumHigh IronHigh SodiumHigh SugarHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 129 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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