- Food Database
- High Iron

Cereals, Ready-To-Eat, Kraft, Post, Marshmallow Alpha-Bits Cereal
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1g

Cereals Ready-To-Eat, Kellogg, Cinnamon, Marshmallow, Scooby-Doo! Cereal
139 Cal
1 cup
Carbs: 25.3g
Protein: 1.3g
Fat: 3.8g

Soy Protein Isolate, Technologies International Supro
110 Cal
1 oz
Carbs: 0g
Protein: 24.9g
Fat: 1.1g

Soy Flour, Full-Fat, Roasted, Crude Protein Basis N X 6.25
373 Cal
1 cup, stirred
Carbs: 25.8g
Protein: 32.4g
Fat: 18.6g

Yardlong Beans, Mature Seeds, Raw
579 Cal
1 cup
Carbs: 103.4g
Protein: 40.6g
Fat: 2.2g

Peanut Butter, Smooth, Vitamin and Mineral Fortified
1525 Cal
1 cup
Carbs: 48.4g
Protein: 66.4g
Fat: 131.1g

Soy Flour, Low-Fat, Crude Protein Basis N X 6.25
325 Cal
1 cup, stirred
Carbs: 29.6g
Protein: 44.8g
Fat: 5.9g

Soy Protein Isolate, Technologies International Proplus
108 Cal
1 oz
Carbs: 0g
Protein: 24.4g
Fat: 1.1g

Gingerbread Cake, Dry Mix
124 Cal
1 oz
Carbs: 21.1g
Protein: 1.2g
Fat: 3.9g

Babyfood Cereal, Mixed With Bananas, Dry
10 Cal
1 tbsp
Carbs: 1.9g
Protein: 0.3g
Fat: 0.1g

Oyster, Eastern, Farmed, Raw
50 Cal
3 oz
Carbs: 4.7g
Protein: 4.4g
Fat: 1.3g

Oyster, Eastern Wild, Cooked, Moist Heat
87 Cal
3 oz
Carbs: 4.6g
Protein: 9.7g
Fat: 2.9g

Emu, Ground, Cooked, Pan-Broiled
178 Cal
1 patty (yield from 135.8 g raw meat)
Carbs: 0g
Protein: 31g
Fat: 5.1g

Turkey Heart, All Classes, Raw
38 Cal
1 heart
Carbs: 0.1g
Protein: 4.5g
Fat: 2g

Quinoa, Uncooked
626 Cal
1 cup
Carbs: 109.1g
Protein: 24g
Fat: 10.3g

Corn Masa Flour, Yellow
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g

Rice Koba, UAE
228 Cal
1 serving
Carbs: 31.2g
Protein: 5.4g
Fat: 9g

Piki Bread, Made From Blue Cornmeal, Hopi
74 Cal
1 piece
Carbs: 13.7g
Protein: 1.7g
Fat: 1.4g

Oscar Mayer, Liver Cheese, Pork Fat Wrapped
119 Cal
1 slice
Carbs: 1g
Protein: 5.8g
Fat: 10g

Syrups, Sorghum
957 Cal
1 cup
Carbs: 247.2g
Protein: 0g
Fat: 0g