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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-to-Eat, Quaker, Honey Nut Heaven
Cereals ready-to-eat quaker honey nut heaven

Cereals Ready-to-Eat, Quaker, Honey Nut Heaven

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.93 g

14%

Net Carbohydrates

34.45 g

14%

Sugars

13.04 g

37%

Added Sugars

No data

-

Dietary Fiber

3.48 g

12%

Protein

4.48 g

9%

Total Fat

3.66 g

5%

Saturated Fat

0.53 g

3%

Monounsaturated Fat

1.71 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

215.5 mcg

24%

Vitamin C

1.47 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

215.6 mg

9%

Potassium

180.81 mg

4%

Calcium

133.28 mg

10%

Magnesium

60.27 mg

14%

Iron

6.81 mg

38%

Zinc

5.39 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals Ready-to-Eat, Quaker, Honey Nut Heaven contains 192 calories, 37.93g carbs, 3.66g fat, and 4.48g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 192 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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