Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

128.81 g

47%

Net Carbohydrates

121.42 g

49%

Sugars

0.99 g

Added Sugars

No data

Dietary Fiber

7.39 g

26%

Protein

20.42 g

41%

Total Fat

2.48 g

Saturated Fat

0.41 g

Monounsaturated Fat

0.26 g

Polyunsaturated Fat

1.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

218.24 mg

Potassium

269.28 mg

Calcium

1251.36 mg

96%

Magnesium

79.2 mg

19%

Iron

58.77 mg

326%

Zinc

2.32 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Cream of Wheat, Quick, Dry contains 634 calories, 128.81g carbs, 2.48g fat, and 20.42g protein.

High Calcium High Iron High Trans Fat Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 634 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 36 min
Jogging
1 h 23 min
Cycling
1 h 25 min
Walking
2 h 34 min

Cereals, Cream of Wheat, Quick, Dry

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

128.81 g

47%

Net Carbohydrates

121.42 g

49%

Sugars

0.99 g

Added Sugars

No data

Dietary Fiber

7.39 g

26%

Protein

20.42 g

41%

Total Fat

2.48 g

Saturated Fat

0.41 g

Monounsaturated Fat

0.26 g

Polyunsaturated Fat

1.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

218.24 mg

Potassium

269.28 mg

Calcium

1251.36 mg

96%

Magnesium

79.2 mg

19%

Iron

58.77 mg

326%

Zinc

2.32 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.