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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Cream of Wheat, Quick, Dry
Cereals cream of wheat quick dry

Cereals, Cream of Wheat, Quick, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

128.81 g

47%

Net Carbohydrates

121.42 g

49%

Sugars

0.99 g

3%

Added Sugars

No data

-

Dietary Fiber

7.39 g

26%

Protein

20.42 g

41%

Total Fat

2.48 g

3%

Saturated Fat

0.41 g

2%

Monounsaturated Fat

0.26 g

-

Polyunsaturated Fat

1.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

218.24 mg

9%

Potassium

269.28 mg

6%

Calcium

1251.36 mg

96%

Magnesium

79.2 mg

19%

Iron

58.77 mg

326%

Zinc

2.32 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Cream of Wheat, Quick, Dry contains 634 calories, 128.81g carbs, 2.48g fat, and 20.42g protein.
High CalciumHigh IronHigh Trans FatLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 634 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 36 min

  • Orange jogging icon

    Jogging

    1 h 23 min

  • Green cycling icon

    Cycling

    1 h 25 min

  • Yellow walking icon

    Walking

    2 h 34 min

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