- Food Database
- High Iron

Cereals, Quaker, Instant Oatmeal, Nutrition for Women, Golden Brown Sugar, Dry
167 Cal
1 packet
Carbs: 33g
Protein: 5.3g
Fat: 2.2g

Cereals, Ready-To-Eat, Kellogg, Fruit Harvest, Banana, Berry
119 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1.8g

Cereals Ready-to-Eat, Kellogg, Smart Start, Soy Protein
202 Cal
1 cup
Carbs: 40.2g
Protein: 10.5g
Fat: 1.5g

Cereals, Ready-To-Eat, Wheat and Malt Barley Flakes
109 Cal
0.75 cup
Carbs: 23.8g
Protein: 2.7g
Fat: 1.1g

Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry
102 Cal
1 packet
Carbs: 20.4g
Protein: 2.5g
Fat: 1.5g

Cereals Ready-to-Eat, Malt-O-Meal, Puffed Rice Cereal
60 Cal
1 cup
Carbs: 13.5g
Protein: 1.2g
Fat: 0.1g

Cereals, Ready-To-Eat, Kellogg, Disney Pixar Incredibles
110 Cal
1 cup
Carbs: 24.7g
Protein: 1.7g
Fat: 0.8g

Black-Eyed Peas, Raw
561 Cal
1 cup
Carbs: 100.3g
Protein: 39.3g
Fat: 2.1g

Fried Tofu
77 Cal
1 oz
Carbs: 2.5g
Protein: 5.3g
Fat: 5.7g

Tofu, Dried-Frozen, Koyadofu
81 Cal
1 piece
Carbs: 1.7g
Protein: 8.9g
Fat: 5.2g

Meatless Chicken, Breaded, Fried
304 Cal
1 cup, diced
Carbs: 11.1g
Protein: 27.7g
Fat: 16.6g

Beans, Adzuki, Mature Seeds, Raw
648 Cal
1 cup
Carbs: 123.9g
Protein: 39.1g
Fat: 1g

Matzo Crackers, Egg and Onion
109 Cal
1 matzo
Carbs: 21.6g
Protein: 2.8g
Fat: 1.1g

Martha White Foods, Buttermilk Biscuit Mix, Dry
159 Cal
1 serving
Carbs: 24.4g
Protein: 3.2g
Fat: 5.4g

Pancakes, Buckwheat, Dry Mix, Incomplete
415 Cal
1 cup, poured from box
Carbs: 87g
Protein: 13.3g
Fat: 3.3g

Baked Crackers, Rye, Wafers, Plain
204 Cal
1 cup, crushed
Carbs: 49g
Protein: 5.9g
Fat: 0.5g

Pancakes, Plain Dry Mix, Complete, Includes Buttermilk
478 Cal
1 cup, poured from box
Carbs: 95.7g
Protein: 12.7g
Fat: 4g

Infant Formula, Mead Johnson, Enfamil, With Iron Powder
43 Cal
1 scoop
Carbs: 4.7g
Protein: 0.9g
Fat: 2.2g

Infant Formula, Mead Johnson, Enfamil Nutramigen, With Iron Powder, Not Reconstituted
48 Cal
1 scoop
Carbs: 5.3g
Protein: 1.4g
Fat: 2.4g

Babyfood, Cereal, Oatmeal, Applesauce and Bananas, Strained
21 Cal
1 oz
Carbs: 4.4g
Protein: 0.3g
Fat: 0.3g