Pancakes plain dry mix complete includes buttermilk
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
95.75 g
35%
Net Carbohydrates
91.98 g
37%
Sugars
20.84 g
60%
Added Sugars
No data
-
Dietary Fiber
3.77 g
13%
Protein
12.7 g
25%
Total Fat
4.03 g
5%
Saturated Fat
1.07 g
5%
Monounsaturated Fat
1.65 g
-
Polyunsaturated Fat
1.21 g
-
Trans Fat
0.5 g
100%
Cholesterol
2.6 mg
1%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
1406.6 mg
61%
Potassium
248.3 mg
5%
Calcium
447.2 mg
34%
Magnesium
36.4 mg
9%
Iron
4.68 mg
26%
Zinc
0.94 mg
9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 478 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 10 min
Jogging
60 min
Cycling
1 h 2 min
Walking
1 h 52 min
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