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  1. Food Database
  2. Nuts & Seeds
  3. Sunflower Seed Kernels, Shelled, Dry Roasted, With Salt
Sunflower seed kernels (shelled) dry roasted with salt

Sunflower Seed Kernels, Shelled, Dry Roasted, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.81 g

11%

Net Carbohydrates

19.29 g

8%

Sugars

3.49 g

10%

Added Sugars

0 g

0%

Dietary Fiber

11.52 g

41%

Protein

24.74 g

49%

Total Fat

63.74 g

82%

Saturated Fat

6.68 g

33%

Monounsaturated Fat

12.17 g

-

Polyunsaturated Fat

42.09 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.53 mcg

0%

Vitamin C

1.79 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

838.4 mg

36%

Potassium

1088 mg

23%

Calcium

89.6 mg

7%

Magnesium

165.12 mg

39%

Iron

4.86 mg

27%

Zinc

6.77 mg

62%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Sunflower Seed Kernels, Shelled, Dry Roasted, With Salt contains 745 calories, 30.81g carbs, 63.74g fat, and 24.74g protein.
High FiberHigh IronHigh Saturated FatHigh SodiumLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 745 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 53 min

  • Orange jogging icon

    Jogging

    1 h 37 min

  • Green cycling icon

    Cycling

    1 h 40 min

  • Yellow walking icon

    Walking

    3 h 1 min

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