High-Fiber Foods

Wheat, Hard White

657 Cal

Cereals and Pasta, Whole Grain, 51% Wheat, Remaining Enriched Semolina, Dry

329 Cal

Rye

571 Cal

Cornmeal, Yellow, Navajo

384 Cal

Wasabi Root, Raw

142 Cal

Spearmint, Fresh or Raw, Herb

5 Cal

Sage, Ground

6 Cal

Spices, Poultry Seasoning

11 Cal

Beans, Hyacinth Beans, Mature Seeds, Raw

722 Cal

Beans, Kidney, Red, Mature Seeds, Raw

620 Cal

Soy Flour, Defatted, Crude Protein Basis N X 6.25

372 Cal

Beans, Soybeans, Mature Seeds, Roasted, No Salt Added

807 Cal

Beans, Mature Red Kidney, Canned, Solids and Liquid, Low Sodium

207 Cal

Beans, Black Turtle Soup Mature Seeds, Raw

624 Cal

Soy Flour, Defatted

327 Cal

Tortillas, Ready-to-Bake or -Fry, Corn, Without Added Salt

63 Cal

Crackers, Melba Toast, Rye, Includes Pumpernickel

55 Cal

Chestnuts, Raw, Unpeeled, Nuts, European

309 Cal

Hickory Nuts, Nuts, Dried

788 Cal

Pine Pinyon Nuts, Dried

178 Cal